Change up your caloric intake If you consistently consume the same amount of cal…

Change up your caloric intake If you consistently consume the same amount of calories, your body may adapt by decreasing its metabolic rate, Try a low-fat diet for 4wks followed by 2two wks of slightly more protein, fat & carbs. “When you return to the lower calorie plan, weight loss takes off instead of plateauing. Just make sure your higher calorie weeks aren’t all-out feasts. Add up to two extra ounces of protein at meals and up to two extra servings of fruit and grains per day.